Wolfgang Hampel and new Betty MacDonald fan club breakfast

Wolfgang Hampel - and Betty MacDonald fan club fans,

it' s very touching to read Linde Lund's very intelligent thoughts regarding the secret of happiness.

We hope wonderful Linde and her daughter will recover very soon.

We miss unique Linde so much. 


Come back, please.

Many  Betty MacDonald - and Hilde Domin fan club fans from all over the world - adore Letizia Mancino's THE SECOND PARADISE.

Thanks a million dearest Letizia Mancino and Mary Holmes. 

I enjoyed Anja's delightful story describing  the raccoons in Vienna.
 
It's true: Raccoons are really very shameless when they are looking for food.


I'm rereading Onions in the Stew right now. 

I have to laugh aloud when Betty MacDonald, her husband Donald Chauncey MacDonald and daughters Anne and Joan have their experiences with racoons and many other guests  at Dolphin Point on Vashon Island. 


Wolfgang Hampel and Betty MacDonald fan club research team are working on new Betty MacDonald fan club items.

New Betty MacDonald documentary will be very interesting with many interviews never published before.
It's simply great to read new very well researched  stories about Betty MacDonald, Robert Eugene Heskett, Donald Chauncey MacDonald, Darsie Bard, Sydney Bard, Gammy, Alison Bard Burnett,  Darsie Beck, Mary Bard Jensen, Clyde Reynolds Jensen, Sydney Cleveland Bard, Mary Alice Bard, Dorothea DeDe Goldsmith, Madge Baldwin, Don Woodfin, Mike Gordon, Ma and Pa Kettle, Nancy and Plum, Mrs. Piggle-Wiggle and others.
 
I agree. It's so very funny indeed when you listen to beloved Betty MacDonald and sister Alison Bard Burnett in Wolfgang Hampel's interviews. 

I listened to them once in a bus and laughed and laughed and I got very strange looks from many people.

Believe me  -  I'll never do it again. 


Betty MacDonald fan club honor member Letizia Mancino is part of Wolfgang Hampel's new project 'Vita Magica'. 


I can't wait to read Wolfgang Hampel's new stories and satirical poems.

I miss Bettty MacDonald fan club honor member Mr. Tigerli very much. 

Is he still in Athens and in madly in love with his new girl friend? 

Let's go to the bookstore and enjoy a new outstanding breakfast with Brad and Nick. 


Enjoy a very sunny Sunday,

Lars





Vita Magica 


Betty MacDonald fan club 
 

Betty MacDonald forum 

Betty MacDonald fan club founder Wolfgang Hampel

Betty MacDonald fan club items 

Betty MacDonald fan club items  - comments

Wolfgang Hampel and new Betty MacDonald fan club breakfast

 

Wolfgang Hampel - and Betty MacDonald fan club fans,

International Betty MacDonald fan club event voting is a great idea.

I'd like to go to  Seattle.

Betty MacDonald fan club newsletter July will be published soon.

Betty MacDonald fan club founder Wolfgang Hampel and Betty MacDonald fan club research team are talking about their new Betty MacDonald fan club projects. 

Let's go to the bookstore and enjoy a new breakfast with Brad and Nick.

You can find a healthy breakfast recipe below. 

As you can imagine Betty MacDonald fan club honor member Mr. Tigerli is involved in the Greece crisis and we hope our genius will be able to solve this huge problem. 

We bet he can!  

Have a great Saturday,

Heidi



Betty MacDonald fan club

Betty MacDonald forum 

Betty MacDonald fan club founder Wolfgang Hampel

Betty MacDonald fan club items 

Betty MacDonald fan club items  - comments

Betty MacDonald fan club organizer Linde Lund 

Gentleman's Quick-tip: Healthy Breakfast

One aspect of a gentleman is his attention to detail and a very important detail should be his health. While it might be easy to grab something quick and sugary for breakfast, an ideal breakfast should be high in protein and have enough healthy fats to keep you satiated for the first few hours of the day.

After you down a liter of water (you become dehydrated when you sleep) a good breakfast is the best way to tackle the rest of the morning.  I am a huge fan of cooking.  Sometimes things turn out badly, but after a while you start to know what would taste great.  That way you can experiment and create healthy meals for yourself, instead of being at the mercy of whatever the local restaurant serves you.  Here's a recipe for my latest success: 

The Eggwhite - Cottage Cheese Omelet

3 egg whites

2-3 Tbsp cottage cheese

1/2 tsp basil (fresh is best - of course)

optional - I add a load of red pepper flakes, because I love spicy food

sprinkled cheddar cheese on top for taste and appearance

Heat frying pan on a stove top set at medium-low to medium. If your pan is not non-stick, you should spray it with a cooking spray first.  Allow the pan to heat for a moment while you combine the ingredients (no more than 2-3 minutes).

With a fork or whisk mix the eggs, cottage cheese, basil and other optional additions.  Pour into pan.  I put a lid on the pan to allow the heat and steam to cook the top of the omelet; this will make flipping the omelet much easier.  After you flip the omelet, add the shredded cheddar cheese to the cooked side. After the eggs are sufficiently cooked through, serve and enjoy!  

For additional health tips, check out my classmate's blog about healthy living.  Her blog goes into greater detail about healthy diet and fitness.  Definitely worth checking out (link below).

http://inspiredbynutrition45.blogspot.com/